Counselling Services in Newbury, Thatcham & Online Support
I offer face-to-face counselling in Newbury, Thatcham, and surrounding areas. For those who prefer flexibility, I also provide online therapy.
Anxiety
Low self-esteem
Relationship difficulties
Grief or loss
Feeling stuck or unsure of how to move forward
If you’re facing any of these challenges, therapy can help. Sometimes, it’s hard to talk to friends or family, or you may feel like a burden. I provide a safe, confidential space for you to open up, helping you understand your thoughts and feelings better, gain new perspectives, and move forward with more clarity and confidence.
As a Pluralistic Psychotherapeutic Counsellor, I tailor therapy to fit your needs. My approach is a combination of different therapies:
Person-Centered Therapy: You are at the heart of the process.
Cognitive Behavioral Therapy (CBT): I use practical tools to help you manage challenges in your daily life.
Psychodynamic Therapy: We explore how your past experiences might be influencing your present thoughts and behaviours.
Bereavement and Loss: I have experience supporting individuals and families coping with grief, including those affected by a cancer diagnosis or the loss of a loved one.
Neurodivergence: I offer tailored support for neurodivergent individuals, children, and families, addressing their unique challenges with compassion and understanding.
Starting therapy can feel daunting, but you don’t have to face it alone. If you’re feeling overwhelmed, unsure, or stuck, I’m here to help. Let’s work together to explore how we can move forward and help you feel more confident and at peace.