Menopause Support

Menopause Support in Newbury and the Wider West Berkshire Area.

Navigating the menopause journey can be a profound experience, impacting not only your life but also those around you. Whether you find yourself in the perimenopausal, menopausal, or post-menopausal stage, the challenges can be significant. While some may breeze through this phase, many of us face struggles and often feel isolated – I certainly did.

We are currently conducting two sets of group sessions, each consisting of two meetings, providing a platform for women to come together, share their experiences, discuss their concerns, and exchange strategies that have proven effective for them. In addition to these conversations, we offer relaxation and hypnosis techniques designed to alleviate symptoms like sleep disturbances and hot flushes.

These gatherings take place from 7:30 to 9:00 pm in a private, cozy setting in Newbury, set within a beautiful log cabin adorned with a log burner.

Our groups are intentionally kept small, accommodating just six women and two facilitators, ensuring that everyone has an opportunity to be heard and supported. We also have plans to introduce partner sessions in the future, recognizing the significant impact menopause can have on relationships.

For those who attend our groups, we offer the option to join a WhatsApp information group, fostering ongoing connection and support.

Looking ahead, we have upcoming dates scheduled for December and January, and you can get in touch to be added to our mailing list. If you seek further information or simply wish to explore how we can assist you, I extend an invitation for a complimentary discovery call. Rest assured that I am responsive to messages and here to support you.