Menopause Mindset

In 2024, we have an array of Reset Retreats and one-on-one private sessions lined up for you.

These retreats and reset days are dedicated to putting you firmly back in control of your life and equipping you with invaluable techniques to navigate the often-intense emotions and transitions that accompany the Menopause journey.

My aspiration is that, like me, you can embark on a path to greater self-assurance, empowerment, and an enhanced sense of well-being.

The onset of perimenopause caught me off guard and left me reeling for months. It felt as though I was constantly running on empty, with my energy levels refusing to bounce back, despite my best efforts. The symptoms, the tears, the dwindling motivation, and a sense of disengagement were formidable challenges.

It took me some time to understand what was transpiring, and even longer to realize that there’s no one-size-fits-all solution. I began an earnest exploration of menopause, delving into the insights of speakers and podcasts, and eventually finding my way.

Now, with a deeper comprehension of my symptoms and their influence on my life, I’ve been able to transform my approach. Crucially, I’ve revamped the way I speak about it, and this transformation has been a game-changer.

As women, we often shoulder immense responsibilities, and rarely do we prioritize our own well-being. I felt adrift, like a colourless version of myself, not just as an individual but also as a woman, a wife, and a mother – the roles I cherished.

My mental health suffered, and my appearance underwent unwelcome changes, thanks to these stubborn symptoms that refused to relent. The turning point for me was embracing open conversations, seeking solace in the ability to talk and listen, which ultimately kept me from feeling isolated and drained.

If you’re interested in discovering how I can support you or wish to be added to the waiting list for our free biweekly menopause chat group, reset retreats, or private one-on-one assistance, please don’t hesitate to reach out. I also offer a complimentary discovery call, and I’m eager to have a conversation with you.